The Mizuno Mt Faber Run 2009 provided runners a combination of flat road surfaces, uphill and downhill challenges of Mt Faber. One has to prepare for this demanding challenge by setting realistic and attainable goals in finishing this race comfortably.

In order for me to enjoy this run, I had established a structured training programme gradually building up and striking a right balance between long and slow running as well as hill workout efforts. I have also factored in fast-paced running or interval workouts.

The training programme involved a combination of physical conditioning and flat running beginning from the 1st month. Hill running and intervals were then assimilated as fitness improves. I would usually aim to train and run on the actual route during my weekly long run to get used to the terrain as well as the changes in the gradient. Prior to the long run, I would vary my hill training programme focusing on short and long hill runs at Telok Blangah rise and Mt Faber.

Running on the actual route will benefit oneself in terms of familiarization as well as to strategize the effort for a favorable outcome.

- David Shum, Mizuno Sponsored Athlete, Running coach; Lecturer (Temasek Polytechnic)